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	<title>The Lotus Pad</title>
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	<link>http://thelotuspad.com</link>
	<description>Ramblings &#38; observations from Ottawa mom Stéphanie Montreuil (@Steph_Montreuil)</description>
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		<title>The Elmdale Tavern &#8211; End of an Era</title>
		<link>http://thelotuspad.com/2012/11/the-elmdale-tavern/</link>
		<comments>http://thelotuspad.com/2012/11/the-elmdale-tavern/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 20:58:42 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Live Music]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=427</guid>
		<description><![CDATA[<p><p>I was sitting at the Bridgehead on Wellington when I read the news on Facebook that the Elmdale Tavern would be changing hands and that the last show would be on December 28th. I shared Nat Myles&#8217; status with my friends on Facebook. Nat is the current owner of The Elmdale, so this news was coming straight <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/11/the-elmdale-tavern/">The Elmdale Tavern &#8211; End of an Era</a></span></p><p>The post <a href="http://thelotuspad.com/2012/11/the-elmdale-tavern/">The Elmdale Tavern &#8211; End of an Era</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I was sitting at the Bridgehead on Wellington when I read the news on Facebook that the <a title="The Elmdale Tavern" href="http://www.elmdaletavern.com/" target="_blank">Elmdale Tavern</a> would be changing hands and that the last show would be on December 28th. I shared Nat Myles&#8217; status with my friends on Facebook. Nat is the current owner of The Elmdale, so this news was coming straight from the horse&#8217;s mouth &#8211; so to speak :)</p>
<p>Having plans to meet a friend at the Wellington Gastropub, The Elmdale was on my way. As I walked passed the beloved tavern, I snapped a picture on my phone and posted it to Twitter &amp; Facebook.</p>
<p><a href="http://thelotuspad.com/wp-content/uploads//2012/11/The-tweet.png"><img class="aligncenter size-medium wp-image-428" title="Last Show at The Elmdale December 28" src="http://thelotuspad.com/wp-content/uploads//2012/11/The-tweet-234x300.png" alt="" width="234" height="300" /></a></p>
<p>The post got retweeted multiple times and received upwards of 15,000 impressions&#8230; Many people asked questions &#8211; having included the official account for the Elmdale on the original tweet, they handled a lot of the questions.</p>
<p>Eventually, it was made clear that Whalesbone would be taking over the Elmdale in the new year.</p>
<p>Now let me be very clear. I have had the good fortune to eat at Whalesbone &amp; to enjoy some of their catered affairs. I also happen to know that they are big local music supporters as some of my good friends have played there.</p>
<p>But The Elmdale will never be the same. And *that* is what saddens many of us.  And I think that is a valid emotion.</p>
<p>Bruce &amp; Nat have been an integral part of The Elmdale &#8211; that will change. Though I have to say, I am very happy for them that they will get to enjoy the music from the other side of the bar.</p>
<p><a href="http://thelotuspad.com/wp-content/uploads//2012/11/100-Strangers-Standing.jpg"><img class="alignleft size-thumbnail wp-image-430" title="Steph Montreuil at The Elmdale" src="http://thelotuspad.com/wp-content/uploads//2012/11/100-Strangers-Standing-150x150.jpg" alt="Steph Montreuil at The Elmdale" width="150" height="150" /></a>The picture I use for all of my on-line profiles was purposely taken at The Elmdale, as I have enjoyed many a show there&#8230; I wrote about that experience and the <a title="#100 Strangers" href="http://thelotuspad.com/2010/09/100-strangers/">100 Strangers project</a> in an earlier post.</p>
<p>The current owners have also been able to bring some incredible acts to our sleepy town, when most larger acts decide to skip Ottawa all together&#8230; In 2009, they were able to get Hall of Famer Wanda Jackson to play 2 dates at The Elmdale. I was lucky enough to get my acoustic guitar signed by her.</p>
<p>Later that year, one of my pictures was published for the first time ever &#8211; and it was for an ad for The Elmdale. (Coincidentally, it was taken during the Wanda Jackson show&#8230;) Needless to say, that one of my pictures was published was incredibly exciting. That it was taken at The Elmdale Tavern, during an awesome live show was just icing on the cake&#8230;</p>
<p><a href="http://thelotuspad.com/wp-content/uploads//2012/11/Elmdale-Tavern-Ad.jpg"><img class="aligncenter size-medium wp-image-432" title="Elmdale Tavern Ad" src="http://thelotuspad.com/wp-content/uploads//2012/11/Elmdale-Tavern-Ad-300x214.jpg" alt="Elmdale Tavern Ad" width="300" height="214" /></a></p>
<p>In the winter, a few friends and I have been known to get together at The Elmdale with our knitting and to do more beer drinking than knitting ;) My friend Amy has organized book swaps there and last year, there was a very special Christmas get together there for all of us who work from home and wouldn&#8217;t have a corporate Christmas party to go to&#8230;</p>
<p>Am I sad that The Elmdale is changing hands and that yet another &#8220;official&#8221; (or designated &#8211; whatever you want to call it) music venue is biting the dust. Unequivocally: yes. Do I have anything against The Whalesbone taking over? Unequivocally: no.</p>
<p>At one point during the evening, someone tweeted from the The Whalesbone account that it felt like it was a lynching (realizing how harsh that may have sounded, they apologized&#8230;). The truth of the matter is that everyone is uncomfortable with change and they were not willing to give an official word at the time&#8230;</p>
<p>Wishing the best of luck to Nat &amp; Bruce who have done so much to support live music over the last 5 years &#8211; their last show is currently scheduled for December 28, 2012. And best of luck to The Whalesbone with this new endeavour &#8211; whatever that will be is still unclear &#8211; but I know that Hintonburg will welcome you with open arms. I can&#8217;t wait to catch a live show there!</p>
<p>What is your favourite memory at The Elmdale?</p>
<p><strong>UPDATE</strong></p>
<p>Josh, the owner of The Whalesbone was on CBC All In A Day today and said the following:</p>
<p>- &#8220;we will maintain the Elmdale name in a large capacity&#8221;</p>
<p>- &#8220;live music, we are thinking along the lines of weekend shows&#8221;.  &#8221;What we plan for and what happens may be different&#8221;</p>
<p>- &#8221;we have to add a kitchen so there will be less capacity. From 165, down to 95 seats. The west side (stage side) will remain largely the same&#8221;</p>
<p>-  &#8221;it will be called The Elmdale&#8221;</p>
<p>My sense is that they will be dropping the work &#8220;Tavern&#8221; or were at least hoping to, but may not based on feedback.</p>
<p>The post <a href="http://thelotuspad.com/2012/11/the-elmdale-tavern/">The Elmdale Tavern &#8211; End of an Era</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Finding your WHY</title>
		<link>http://thelotuspad.com/2012/10/finding-your-why/</link>
		<comments>http://thelotuspad.com/2012/10/finding-your-why/#comments</comments>
		<pubDate>Sun, 14 Oct 2012 14:54:15 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=393</guid>
		<description><![CDATA[<p><p>I&#8217;ve been back from SOBCon NW, a conference held in Portland, for 12 days now. To say that my experience there was life changing is almost an understatement. It moved things inside of me that hadn&#8217;t been disturbed in years, it challenged core beliefs I have had about my life for way too long and it <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/10/finding-your-why/">Finding your WHY</a></span></p><p>The post <a href="http://thelotuspad.com/2012/10/finding-your-why/">Finding your WHY</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://thelotuspad.com/wp-content/uploads//2012/10/What-could-you-do-if-you-could-not-fail2.jpg"><img class="alignleft size-medium wp-image-418" title="What could you do if you could not fail" src="http://thelotuspad.com/wp-content/uploads//2012/10/What-could-you-do-if-you-could-not-fail2-300x249.jpg" alt="" width="300" height="249" /></a>I&#8217;ve been back from <a href="http://www.sobevent.com/sobcon-nw-2012/">SOBCon NW</a>, a conference held in Portland, for 12 days now. To say that my experience there was life changing is almost an understatement. It moved things inside of me that hadn&#8217;t been disturbed in years, it challenged core beliefs I have had about my life for way too long and it reminded me that all you have to do to change the world is &#8220;something&#8221;. Changing the world is never about undertaking that goal all by yourself, it&#8217;s about taking small actions that change the lives of others. No matter how small the action, you never know when you could be the person who changes someone else&#8217;s life for the better.</p>
<p>One of the main themes of SOBCon, which emerged very early on, and in a very grateful quote from <a title="Liz Strauss Blog" href="http://www.successful-blog.com/" target="_blank">Liz Strauss</a> (in reference to conference co-founder <a title="Terry Starbucker Blog" href="http://www.terrystarbucker.com/" target="_blank">Terry Starbucker</a>) is that you need to &#8220;surround yourself with people who will not let you fail&#8221;. And I was lucky enough to walk away from the conference with a few such angels (you know who you are). Part accountability partners, part task drivers, part therapists, we vouched we would be there for each other.</p>
<p>So I left Portland inspired &amp; with a built-in support system, not to mention a very long to-do list. I felt empowered. And almost as soon as I got home, I was terrified&#8230;</p>
<p>What if, despite all the tools I got and all the support I have, what if I still failed. Wouldn&#8217;t it feel like I was failing more than one person, wouldn&#8217;t it feel like I was failing everyone? These are friends and colleagues I have a lot of respect for, somehow failing them seemed worse than failing just myself&#8230;</p>
<p>So I procrastinated. Oh, I&#8217;ve &#8220;accomplished&#8221; a lot in the last 12 days, cleaned, de-cluttered, even got rid of all the clothes Em and I don&#8217;t wear anymore, all things that I could justify as being worthy of not getting started on my post SOBCon plan&#8230; That brain of mine is awesome at convincing me I am being &#8220;productive&#8221;&#8230;</p>
<p>And then my grand-mother passed away. The passing of a loved one has has a way of making you stop for a moment and evaluate your life and your priorities and your legacy&#8230;</p>
<p>Today is my grandmother&#8217;s funeral. We were very close. When I was a child we used to visit every weekend. In the summer I would often visit for a week or two&#8230; My grandfather, who passed away years ago, worked as a postman his whole life, but had always wanted to be a teacher, since I spent so much time there I was his student&#8230; He taught me how to play chess when I was 5, and to read and write at much more advanced level than whatever grade I was in school&#8230; My grandmother always said I was his favourite. I will miss them both very much. And again, I am back to thinking about what kind of legacy I will leave for my daughter and perhaps her children&#8230; And as I procrastinate away, the answer is not much (don&#8217;t get me wrong, I know I am a good mom and that we have lots of amazing memories together already, but I really feel like the people I met, the tools I got and the support I walked away with at SOBcon put me in a prime position to move forward and accomplish the goals I set out for myself, *those* are not being acted on&#8230;)</p>
<p>As I scanned Facebook this morning, I saw this post by my friend Barbara:</p>
<p><a href="http://thelotuspad.com/wp-content/uploads//2012/10/Barbara-profile.png"><img class="aligncenter size-medium wp-image-411" title="Barbara's Status Update" src="http://thelotuspad.com/wp-content/uploads//2012/10/Barbara-profile-300x121.png" alt="" width="300" height="121" /></a></p>
<p>I&#8217;ve never run a marathon before, but I&#8217;ve run many half marathons. And the best piece if advice I ever got was this: before you start: &#8220;know your why, and make sure it&#8217;s the why at your core,  because when your legs are killing you and it&#8217;s too hot or too cold and maybe you lost your pace bunny, reminding yourself that you have 5 kilometers to go because you wanted to lose that 5 pounds 18 weeks ago when you started training just won&#8217;t cut it. Plus you&#8217;ll more than likely have lost more than 5 pounds by race time, so now what?&#8221; (I wish I remember who this was, it was a guest speaker at the Running Room&#8230;)</p>
<p>What fantastic advice for any endeavor that will take you out of your comfort zone. To find the core reason you are embarking on that journey in the first place, that one thing that you can use to motivate you when things get tough, that one goal that will make you work your butt off so you don&#8217;t fail.</p>
<p>Because if you do that, even if you do fail, the miracle, as Barbara would say,  is that you will have had the courage to start&#8230; Do you know what your why is?</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="http://thelotuspad.com/2012/10/finding-your-why/">Finding your WHY</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Social Media Etiquette</title>
		<link>http://thelotuspad.com/2012/10/social-media-etiquette/</link>
		<comments>http://thelotuspad.com/2012/10/social-media-etiquette/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 03:34:46 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[Lists]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=395</guid>
		<description><![CDATA[<p><p>I recently had a client ask me if I had some tips or a good resource to point her to in terms of etiquette for social media.</p>
<p>My first reflex was to share an analogy that someone shared with me a long time ago. &#8220;Social networks are like a 24/7, international, networking event, you should behave accordingly. <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/10/social-media-etiquette/">Social Media Etiquette</a></span></p><p>The post <a href="http://thelotuspad.com/2012/10/social-media-etiquette/">Social Media Etiquette</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I recently had a client ask me if I had some tips or a good resource to point her to in terms of etiquette for social media.</p>
<p>My first reflex was to share an analogy that someone shared with me a long time ago. &#8220;Social networks are like a 24/7, international, networking event, you should behave accordingly. If you wouldn&#8217;t do something at a networking event live, don&#8217;t do it on line.&#8221;</p>
<p>So as an example, you would (hopefully) not just walk around and start telling everyone about the services you offer and just walk away. When you just broadcast your services online, without engaging in any meaningful conversation with anyone, that is roughly the equivalent. Using social network platforms to broadcast your services or constantly push special offers is unlikely to get you any results as they go against the basic premise of those platforms, which is to be social (what a concept!). That means exchanging with others, offering help where you can, answering questions, introducing people who may need each others services., etc.</p>
<p>While the analogy above is still good advice, I also saw answering my client&#8217;s question, as an opportunity to use <a title="List.ly website" href="http://list.ly/" target="_blank">List.ly</a>, a new list service I was recently introduced to, to get more input on the matter.</p>
<p>As you can see below, I&#8217;ve gone ahead and made a short list of the resources I think are worth having a look at for people wanting to start using social media. I&#8217;m sure there are many more that are just as good and I would love your help to complete the list! All you need to do is create your own List.ly account (very quick &amp; easy using your social platform of choice) and then add your chosen resource away!</p>
<p>So do you have one go-to source of advice for social media etiquette or are there a few places you rely on for advice? Looking forward to what we can come up with together!</p>
<div style='text-align:left; clear:both' id='ly_wrap_1uE'>
    <strong id='ly_wrap_1uE_t' style='display:block;margin:10px 0 4px'>
        <a href="http://list.ly/list/1uE-references-for-social-media-etiquette" target="_blank" title="References for Social Media Etiquette">References for Social Media Etiquette</a>
    </strong>
        <script type='text/javascript' src='http://list.ly/plugin/show?list=1uE&key=3ec39b18692962c11be8&layout=full&theme=light'>
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<div style='padding:4px 0 10px'> View more <a href='http://list.ly/' target='_blank'>lists</a> from <a href="http://list.ly/people/stephanie.montreuil" target="_blank">Stéphanie Montreuil</a></div></div>

<p>The post <a href="http://thelotuspad.com/2012/10/social-media-etiquette/">Social Media Etiquette</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>School trip to MacSkimming, Ottawa</title>
		<link>http://thelotuspad.com/2012/09/school-trip-to-macskimming-ottawa/</link>
		<comments>http://thelotuspad.com/2012/09/school-trip-to-macskimming-ottawa/#comments</comments>
		<pubDate>Sun, 16 Sep 2012 18:20:00 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=388</guid>
		<description><![CDATA[<p><p class="wp-caption-text">Aw yellow school buses. Definitely conjures memories of school trips past!</p>
<p>I went on a school trip with my daughter today. (And by today I mean last spring &#8211; wrote this and it got lost and just found again &#8211; oops!) That has got to be one of the most enlightening experiences as a parent. First, <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/09/school-trip-to-macskimming-ottawa/">School trip to MacSkimming, Ottawa</a></span></p><p>The post <a href="http://thelotuspad.com/2012/09/school-trip-to-macskimming-ottawa/">School trip to MacSkimming, Ottawa</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_390" class="wp-caption alignright" style="width: 310px"><a href="http://thelotuspad.com/wp-content/uploads//2012/09/School-Bus.jpg"><img class="size-medium wp-image-390" title="School Bus" src="http://thelotuspad.com/wp-content/uploads//2012/09/School-Bus-300x199.jpg" alt="School Bus" width="300" height="199" /></a><p class="wp-caption-text">Aw yellow school buses. Definitely conjures memories of school trips past!</p></div>
<p>I went on a school trip with my daughter today. <em>(And by today I mean last spring &#8211; wrote this and it got lost and just found again &#8211; oops!)</em> That has got to be one of the most enlightening experiences as a parent. First, and I don’t say this enough, how amazing are teachers? The amount of patience they have is unbelievable.</p>
<p>But how things have changed… A few of the kids on this particular trip were quite disrespectful and it didn’t seem like the consequences matched their level of insolence… I have to say I have an immense level of respect for the two young ladies who ran the groups today. We were at <a title="Macskimming Outdoor Education Centre Ottawa" href="http://publicapps.ocdsb.ca/Secondary_Websites/continuweb/outdoor/oechome.htm" target="_blank">MacSkimming</a>, an outdoor education centre on the outskirts of Ottawa, experiencing what it would have been like to be coureurs des bois in the early 1800’s.</p>
<p>The accompanying parents, including me, were free agents and the children were employees of the North West Trading company and traveled in small groups. As free agents, the parents and teachers were allowed to intercept the kids and steal their furs and trading currency. This involved a lot of running in the woods and was actually quite fun. I have to say, it is very nice to listen to your child convince the boys in the class that they should, in fact, run away from their mom because: “she is really fast and she runs half-marathons” :)</p>
<p>It is interesting observing a class of seventh graders and figuring out who the trouble makers are (it takes about 2 minutes after entering any classrooms) and then trying to manage all the children. As a visiting adult and not a regular fixture, it is very hard to establish a level of respect very quickly. I do have to say, having purple hair does make you seem like the coolest adult there and the kids do somehow respect you a bit more for it, I did use that to my advantage! My favourite part is realizing you were very wrong about a particular child or witnessing the children helping each other out and/or supporting each other.</p>
<p>Another one of the activities involved the children re-writing the lyrics to a popular song (so they could all follow the tune) so that it told the tale of the fur traders. Some of the songs chosen: “I’m Sexy &amp; I Know It” and “I Like Big Butts”. I wish I had a clear statement on how that made me feel, but I guess the way to put it is “conflicted”.</p>
<p>These kids are good kids, and funny too. The songs they came up with were entertaining and actually did tell the story of what it would have been like to canoe and hunt and trade your wares. Also, when asked what fashion trends were currently popular at their school, one little boy said: “mismatched socks” while another quickly followed up with “ridiculously tight pants”. This made the adults laugh and the educator wonder aloud how the pants could be so tight and yet still be falling down. How *IS* that possible??</p>
<p>I always seem to see the same parents at these outings, I think it really is a great opportunity to observe your child in their “natural environment” and at the very least get a glimpse of what they go through in their class setting.</p>
<p>What is the favourite class trip you have done with your kids?</p>
<p>The post <a href="http://thelotuspad.com/2012/09/school-trip-to-macskimming-ottawa/">School trip to MacSkimming, Ottawa</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Accidental Simplicity</title>
		<link>http://thelotuspad.com/2012/09/accidental-simplicity/</link>
		<comments>http://thelotuspad.com/2012/09/accidental-simplicity/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 01:39:43 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>
		<category><![CDATA[minimalism]]></category>
		<category><![CDATA[simple living]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=379</guid>
		<description><![CDATA[<p><p>A while back I stumbled onto Rachel&#8217;s blog The Minimalist Mom. I didn&#8217;t have any real desire to commit to a minimalist lifestyle, but I definitely longed for a simpler, more conscientious and deliberate way of life. Rachel is a no non-sense and interesting person (she&#8217;s an &#8220;almost&#8221; Olympian even!) and her blog is packed full <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/09/accidental-simplicity/">Accidental Simplicity</a></span></p><p>The post <a href="http://thelotuspad.com/2012/09/accidental-simplicity/">Accidental Simplicity</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>A while back I stumbled onto Rachel&#8217;s blog <a title="The Minimalist Mom" href="http://www.theminimalistmom.com/">The Minimalist Mom</a>. I didn&#8217;t have any real desire to commit to a minimalist lifestyle, but I definitely longed for a simpler, more conscientious and deliberate way of life. Rachel is a no non-sense and interesting person (she&#8217;s an &#8220;almost&#8221; Olympian even!) and her blog is packed full of practical information. Her &amp; her husband have made a commitment to the minimalist lifestyle, and she can help you navigate your way to less: less crap, less debt, less stress. She&#8217;s not fanatical and she does spend money &amp; do stuff, it&#8217;s not about not living, it&#8217;s about living purposefully &amp; sustainably.</p>
<p>When I think about it, I don&#8217;t think I have that much &#8220;stuff&#8221;. I usually prefer experiences over physical things: a fantastic dinner with friends, a great trip with my daughter, attending live music events&#8230; But when I do look around my house, which is small by the way &#8211; I share a 1000 square foot condo with my daughter &#8211; it *is* full of stuff. I bought the condo almost 10 years ago, and it seems a lot has accumulated over that time&#8230; For the most part, I don&#8217;t or rarely use that stuff &amp; I don&#8217;t even really see it anymore, it&#8217;s part of the decor. But you still need to walk around that stuff, clean around it, live without the extra space. And my brain knows it&#8217;s there and more importantly, it knows it doesn&#8217;t need to be there.</p>
<p>Back in April, the lease for my car was coming up. Having had a ridiculously painful sales experience when I signed it, I procrastinated so much that by the time the lease expired, I still hadn&#8217;t even looked at another car. That&#8217;s when I decided I would just not get a new car&#8230; yet. We&#8217;d had a warm and dry spring, summer was upon us an dI knew I&#8217;d be away part of the summer: perfect timing!</p>
<p>So since then, we have used the bus, cabbed &amp; walked. And there have been so many fabulous and unexpected side effects:</p>
<p>- I am more organized: I need to know where I need to be and when to plan for how I will get there. When possible, I plan to do things that are located in close proximity at the same time.</p>
<p>- I am more deliberate: no more eating at the restaurant on a spur of the moment decision &#8211; ok, let&#8217;s be honest: it happens less ;)</p>
<p>- I save money: no more car payments, insurance payments, gas expenses, sticker renewals, etc&#8230; Even if we take a cab a few times a month, it&#8217;s still much cheaper.</p>
<p>- I waste less food: I know, I wasn&#8217;t expecting this either. But I take the bus to do groceries: that means careful meal planning so I don&#8217;t have to carry more than I can/need, which means less waste. Incidentally, my grocery bill is also much smaller. as I am much less inclined to go for impulse buys.</p>
<p>I always assumed I&#8217;d get a new car for winter, but now I&#8217;m not so sure. I think I might just sign up for a car sharing program. I&#8217;m happy, my wallet is happy and my fridge is happy. Why ruin a good thing.</p>
<p>I still don&#8217;t think I&#8217;ll ever be a minimalist, but I like the idea of simpler living.</p>
<p>Baby steps :)</p>
<p>The post <a href="http://thelotuspad.com/2012/09/accidental-simplicity/">Accidental Simplicity</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Through Another&#8217;s Eyes</title>
		<link>http://thelotuspad.com/2012/08/through-anothers-eyes/</link>
		<comments>http://thelotuspad.com/2012/08/through-anothers-eyes/#comments</comments>
		<pubDate>Thu, 30 Aug 2012 01:04:01 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[self-image]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=356</guid>
		<description><![CDATA[<p><p>In the fall of 2010, I was lucky enough to be chosen to participate in a 100 strangers project here in Ottawa. The photographer in this case was Kym Shumsky. She eventually turned all the photographs into a book to raise funds for Operation Rainbow Canada - She even had a little get together where a lot of <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/08/through-anothers-eyes/">Through Another&#8217;s Eyes</a></span></p><p>The post <a href="http://thelotuspad.com/2012/08/through-anothers-eyes/">Through Another&#8217;s Eyes</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>In the fall of 2010, I was lucky enough to be chosen to participate in a 100 strangers project here in Ottawa. The photographer in this case was <a title="Ottawa's Kym Shumsky - Bio" href="http://lemien.ca/?page_id=2" target="_blank">Kym Shumsky</a>. She eventually turned all the photographs into a book to raise funds for <a href="http://www.operationrainbowcanada.com/">Operation Rainbow Canada</a> - She even had a little get together where a lot of the strangers got together &#8211; it was awesome to become strangers no more. You can see the pictures at <a title="Ottawa's 100 Strangers Project" href="http://www.lemien.ca" target="_blank">Le Mien</a> &amp; if you&#8217;re looking for my pictures, I was #31. At the end of my shoot, I had the opportunity to sit &amp; chat with Kym &amp; our conversation resulted in a bit of an &#8220;a-ha moment&#8221; for me. A realization that being our own worst critic really doesn&#8217;t do us any good. You can read my thoughts on that in a previous blog post; <a title="#100 Strangers" href="http://thelotuspad.com/2010/09/100-strangers/" target="_blank">100 Strangers</a>.</p>
<p>Though the wisdom from that experience stays with me most of the time, I <del>sometimes</del> often have to remind myself of what I learned.</p>
<div id="attachment_359" class="wp-caption alignleft" style="width: 310px"><a title="O'Brien Beach - Meech Lake" href="http://thelotuspad.com/wp-content/uploads//2012/08/photo1.jpg"><img class="size-medium wp-image-359 " title="O'Brien Beach on Meech Lake in the Gatineaus" src="http://thelotuspad.com/wp-content/uploads//2012/08/photo1-300x300.jpg" alt="O'Brien Beach" width="300" height="300" /></a><p class="wp-caption-text">O&#8217;Brien Beach on Meech Lake in the Gatineaus</p></div>
<p>This past weekend was one of those moments. A boy asked me to the beach. A very attractive &amp; fit boy even&#8230; Though he had to do a bit of arm twisting, I said yes. We&#8217;ve been on a few outings already and always enjoy each other&#8217;s company, I kind of figured if something was going to make him run away screaming, surely this would be it ;) And yes, I am mostly being self-deprecating here, but there genuinely is a tiny part of me that thinks that some people would just reduce the essence of who I am to what I look like in a bathing suit&#8230;</p>
<p>A funny thing happened though. Not only did he not run away, he thought I looked great, and wondered what I was worried about. (And yes he earned bonus points for that&#8230;) But it made me wonder about why we put so much more value into what others think versus what we think/see/perceive&#8230; Recently my friend Candace over at <a title="Life in Pleasantville" href="http://www.lifeinpleasantville.com/" target="_blank">Life in Pleasantville</a> blogged about what she called a <a title="Reality Check" href="http://www.lifeinpleasantville.com/reality-check/" target="_blank">Reality Check</a> after someone posted AN AMAZING picture of her from an event in New York City. I actually 100% recall seeing this photo being posted by the photographer (<a title="CL Buchanan Photography - Ottawa Photographer" href="http://www.clbuchananphotography.ca" target="_blank">Cherie-Lynn Buchanan</a>) and thinking &#8220;Man, Candace looks awesome in this picture!&#8221; So what a shock it was to read that she goes through the same insecurities I do &#8211; and I suspect most of us do.</p>
<p>I worry about what message I am sending to my daughter if/when she sees me not being comfortable in my skin, worrying about what other people think or talking out loud about some flaw I perceive that I may have. And don&#8217;t even get me started about what we see in the media, that&#8217;s enough to make me want to put her in a convent until she&#8217;s 35 :)</p>
<p>But you know what happened the day I pushed though my insecurities and I went to the beach? I had a great time. Discovered a new beach, by just deciding to throw caution to the wind and just going where the GPS decided to take us. And we capped off the day with a great dinner &amp; I discovered <a title="HBO's The Newsroom" href="http://www.hbo.com/the-newsroom/index.html" target="_blank">The Newsroom</a> (I am SO hooked &#8211; and yes, late to the party!)</p>
<p>Maybe that&#8217;s partly the solution (and definitely the part that we can control), we can have those small moments of insecurities, but we need to push trough them, need to remember that society and the media and the expectations we feel are manufactured and self-imposed&#8230;. And next time *your* inner critic speaks up &#8211; just tell it to shut up. Ignore it and see yourself as though you were seeing yourself through another&#8217;s eyes. I promise you&#8217;ll be much gentler. And you know what, you may even just have a little fun!</p>
<p>The post <a href="http://thelotuspad.com/2012/08/through-anothers-eyes/">Through Another&#8217;s Eyes</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>My Expedia Customer Service Nightmare</title>
		<link>http://thelotuspad.com/2012/02/my-expedia-customer-service-nightmare/</link>
		<comments>http://thelotuspad.com/2012/02/my-expedia-customer-service-nightmare/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 23:32:38 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Continental]]></category>
		<category><![CDATA[Continental Airlines]]></category>
		<category><![CDATA[Expedia]]></category>
		<category><![CDATA[Lady Gaga]]></category>
		<category><![CDATA[Liz Strauss]]></category>
		<category><![CDATA[Peter Mansbridge]]></category>
		<category><![CDATA[Sam Fiorella]]></category>
		<category><![CDATA[Scott Stratten]]></category>
		<category><![CDATA[Sean Moffitt]]></category>

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		<description><![CDATA[<p><p>This is a long one – so hold on to your hats.</p>
<p>On Feb 3rd, I accidentally booked a flight to the wrong city – it was almost 3am, do not make travel arrangements when tired! I immediately phoned Expedia to see what could be done. Expedia has a policy of cancelling arrangements without any fees if <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2012/02/my-expedia-customer-service-nightmare/">My Expedia Customer Service Nightmare</a></span></p><p>The post <a href="http://thelotuspad.com/2012/02/my-expedia-customer-service-nightmare/">My Expedia Customer Service Nightmare</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>This is a long one – so hold on to your hats.</p>
<p>On Feb 3rd, I accidentally booked a flight to the wrong city – it was almost 3am, do not make travel arrangements when tired! I immediately phoned <a title="Expedia Website" href="http://www.expedia.ca" target="_blank">Expedia</a> to see what could be done. <a title="Expedia Website" href="http://www.expedia.ca" target="_blank">Expedia</a> has a policy of cancelling arrangements without any fees if said cancellation is done within the same calendar day. When I phoned, it was 8 minutes to midnight and the customer service rep was very frazzled because he felt like he needed to process the cancellation ASAP so that it would go through. I explained that since I had placed the call within the calendar day, even if we ended the call after midnight, their policy should be enforced. He disagreed. This resulted in me agreeing to cancel the flight vs calmly reviewing all possible options.</p>
<p>While he processed the cancellation, I got onto the internet and found the correct flight for about $150 more than the flight I had mistakenly booked.</p>
<p>Let’s pause for a second to note that if the customer service rep had not been freaking out about the midnight deadline and had been empowered to extend the cancellation deadline, we would have had time to look at all possible options before *having to cancel before midnight*. Had we been able to do so – we would have realized that the city I booked the wrong flight to is about 45 minutes away from the city I actually wanted to end up in and that there is bus service (think Greyhound) between the 2 cities for about $30/per person. But nevermind that. The rep was intent on “helping me cancel my flight” when he should have been intent on me ending up with the best possible travel option.</p>
<p>He finally returns to the line and tells me the first flight is cancelled. What followed was a very frustrating exchanging during which he got confused about the dates &amp; the number of passengers, even though I wanted the exact same thing as the initial flight, with the only difference being the destination city. Frustrated I end up hanging up the phone and decide to book the flight myself.</p>
<p>Let’s pause a second time to note that the flight I had found while the rep was cancelling the first one is now unavailable, sold out. The next flight that works for us is now $75-100 more. Annoying, but now I have no other options as he’s cancelled the initial flight.</p>
<p>At this point I still have the second portion of the trip to book – the above being for the flights only – but seeing how successful that whole ordeal is, I decide to go to bed instead and make the rest of the arrangements after a good night’s sleep…</p>
<p>Now let me mention that I only get my daughter for March break every second year and that we absolutely cherish our time together. The last year having been tumultuous at best, we are especially looking forward to a getaway.</p>
<p>The next day, I get online to book the second portion of my trip and I am told my card is declined. Odd, I think, as I know exactly what I have been spending on. I log on to my VISA account and see that there are “transactions pending” in the amount of $6171, but because they haven’t been processed I can’t see the individual amounts or the merchant.</p>
<p>I get on the phone and am told that there are transactions pending for 6 airplane tickets. The 2 I cancelled, the 2 I purchased and an additional, mystery 2 tickets. I immediately think to myself that the customer service rep in the previous evening’s attempts to help must have mistakenly put a hold on 2 tickets…</p>
<p>I call <a title="Expedia.ca Homepage" href="http://www.expedia.ca" target="_blank">Expedia</a> and point this out and at this point they agree that this must be what has happened… I stay on the phone for a really long time, I argue with many CSRs before eventually being transferred to someone in North America who has any authority to do anything about this issue. At first, they suggest calling the airline &amp; my bank to get the “hold” lifted on this third mystery flight. Of course nothing works. I eventually have to point out that this error is hindering my ability to book our Spring Break vacation and I will admit that at one point I broke down. When I get really angry &amp; frustrated, it unfortunately often turns to tears. Nevermind that in the back of my mind I am now thinking that the cruise might sell out and we may not get to go on vacation at all…</p>
<p>Eventually I get someone who understands my frustration and tells me she is doing the best she can and I believe her. So she tells me to hang tight and she will get back to me at the end of the day. And she does. To tell me she has done everything she can and that there is in fact nothing she can do because the bank is holding the funds for <a title="Continental Airlines" href="http://http://www.continental.com" target="_blank">Continental</a> and that Expedia, as the middleman, does not appear anywhere in the transaction so they can’t do anything. I point out that by the time this is resolved I will expect compensation and that having just checked, the category of cabin that I had wished to book is now sold out – so another $167/per person out the window. She tells me that she will put in a request, but that unfortunately she will be away for the next three days, so she will get back to me then.</p>
<p>Hm, no. That is just not acceptable, so I get a number from her and resolve to call back the next day and get a new CSR to be my advocate. At the end of the day, we have spent between 3 &amp; 4 hours on the phone together…</p>
<p>When I call back, I suggest that what they should do for me is hold the cruise I want and apply the compensation amount to that and when the hold is lifted on my card I can pay the balance. I get a lovely CSR who is sympathetic, understanding and promises to stay on the case of the department in charge of compensation and to give me an update every day as to what is going on – even if there is no resolution. Unfortunately, she explains, <a title="Expedia" href="http://www.expedia.ca" target="_blank">Expedia.ca</a> &amp; <a title="Expedia Cruises" href="http://www.expedia.ca/daily/enc4105/cruise/default.asp" target="_blank">Expedia Cruise Centre</a> are two different entities; she will see what she can do. She explains that her authorization level is $1000 and that she would have no problem applying that to my travels but that since this is for a cruise, it’s not that simple. (Add a significant amount of time spent on the phone here and some tweets pleading for help. The tweets only result in the typical canned answer “please provide us with your itinerary number and we will try to help” but of course there is no itinerary number and as far as everyone is concerned it doesn’t even exist really because no transaction number was ever assigned to it).</p>
<p>To say that this is all very frustrating is a gross understatement. I tweet out my frustration. In a very calm fashion, more than amply leaving the door open for a smart executive at <a title="Expedia Website" href="http://www.expedia.ca" target="_blank">Expedia</a> to do the right thing.</p>
<p>My bubbly CSR gives me a report at the end of the day Thursday: “I still don’t have an answer, but I am keeping on top of them!” And I want to believe her… On Friday evening, I get another status report: “I am sorry, but it looks like you said something on the tweeter or twitter or something? This has now been taken out of my hands and will now be looked at by a VP because of the exposure.” Honestly at this point I think three things: Wow – <a title="Expedia" href="http://www.expedia.ca" target="_blank">Expedia</a> needs to do social media training to their employees, I can’t believe they treat customer complaints differently depending on which channel they came in and man, I wish my name was <a title="Scott Stratten Website" href="http://www.unmarketing.com" target="_blank">Scott Stratten</a> (or <a title="Lady Gaga Website" href="http://www.ladygaga.com/" target="_blank">Lady Gaga</a>, whatever :), just someone with more clout/klout) I am shocked at that response and tell her so, but it really is out of both our hands at this point so there isn’t much I can do. She does mention that while she will be working on Saturday, she is off Sunday/Monday, but assures me, she will get in touch first thing Tuesday… Great, more delays… Saturday comes and goes and by now even my bubbly CSR doesn’t call with my daily report…</p>
<p>On Friday, I notice that the hold has been lifted on my card, so I am now free to book my cruise, except that I am still waiting to hear about the amount for the compensation and hoping that it can be applied to the cruise, so I hold off on booking anything.</p>
<p>Sunday &amp; Monday are very busy days for me so I don’t have time to worry about this too much, and I actually do hold some hope that bubbly CSR’s efforts and perseverance will pay off. I do attend a panel at <a title="Social Media Week Toronto Website" href="http://socialmediaweek.org/toronto/" target="_blank">Social Media Week Toronto</a> #SMWTO where I ask the question: Should brands respond to customer complaints differently depending on if the complaint was made in social media vs a 1-800 number (for example) and if the person’s influence should affect the way the brand approaches resolution.”</p>
<p><a title="Sean Moffitt Twitter" href="https://twitter.com/#!/SeanMoffitt" target="_blank">Sean Moffitt</a>, author of <a title="Sean Moffitt's Wikibrands" href="http://wiki-brands.com/" target="_blank">Wikibrands</a>, suggests that it shouldn&#8217;t matter, but that if we are honest with ourselves, treating influencers preferentially, especially if they are using visible channels, inevitably does happen. Someone points out that we would all, in most situations, get a response different than <a title="Peter Mansbridge Bio" href="http://www.cbc.ca/thenational/about/correspondents/petermansbridge/" target="_blank">Peter Mansbridge</a> might when launching a complaint. For my American friends, Peter is a well known <a title="Peter Mansbridge The National" href="http://www.cbc.ca/thenational/">news anchor</a>.</p>
<p><a title="Sam Fiorella Twitter" href="https://twitter.com/#!/samfiorella">Sam Fiorella</a>, Chief Marketing Sensei at <a title="Sam Fiorella Sensei Marketing" href="http://www.senseimarketing.com">Sensei Marketing</a> thinks that conflict resolution is an awesome opportunity for a brand to make amends and turn a critic into a brand advocate. And especially in this case. I completely agree. I travel a lot and <a title="Expedia Website" href="http://www.expedia.ca" target="_blank">Expedia</a> can see this by looking at my file as I book most of my travel through them. What a great opportunity to just knock my socks off and turn me into a brand evangelist.</p>
<p>When <a title="Liz Strauss Twitter" href="https://twitter.com/#!/lizstrauss" target="_blank">Liz Strauss</a>, founder of <a title="SOBCon Link" href="http://www.sobevent.com/" target="_blank">SOBCon</a> and recently named the <a title="Forbes Top 10 Most Influential Women in Social Media" href="http://www.forbes.com/sites/haydnshaughnessy/2011/12/15/who-are-the-top-10-women-social-media-influencers/2/" target="_blank">second most influential social media woman</a> by Forbes Magazine answers, I add that a VP is now involved because I mentioned the issue on twitter and she suggests that I ask “the brand” (I did not mention them by name during the session) if they have heard about “<a title="United Breaks Guitars" href="http://www.youtube.com/watch?v=5YGc4zOqozo" target="_blank">United Breaks Guitars</a>” (a video by <a href="http://www.davecarrollmusic.com" target="_blank">Dave Carroll</a> that went viral and which currently has over 11 000 000 views on <a title="youtube" href="http://www.youtube.com" target="_blank">Youtube</a>) – which is a good point – I immediately start writing lyrics in my head.</p>
<p>I send out a few more tweets, and point out that what I want is fair resolution – could someone please just call me back.</p>
<p>Tuesday morning. I have not heard anything since Friday. I send an email through <a title="Expedia" href="http://www.expedia.ca" target="_blank">Expedia</a>’s website…</p>
<p>Tuesday afternoon, I finally get a phone call back!! Woohoo I think. And this is yet another new person on the end of the line.</p>
<div class="wp-caption alignleft" style="width: 110px"><a title="Frustration by music2work2, on Flickr" href="http://www.flickr.com/photos/14511253@N04/4411497087/"><img title="Frustration" src="http://farm5.staticflickr.com/4070/4411497087_a823e7233f_t.jpg" alt="Frustration" width="100" height="93" /></a><p class="wp-caption-text">So much wasted time and energy! Photo by Andrew Mccluskey</p></div>
<p>At this point I am told that it looks like something I did at my end caused their computer system to experience an error and that is what resulted in Expedia telling Continental that I wanted to fly with them… Frankly – I don’t care. The important part of this sentence is “caused OUR system to experience an error” and for the record, I am not convinced that this is the case anyway… I am told that in fact this is very important and that it demonstrates that the problem was between Continental &amp; my bank NOT Expedia, and that in fact Expedia was acting as my advocate. #HEADDESK I don&#8217;t know about you, but I sure don&#8217;t need this kind of &#8220;helpful&#8221; advocating!</p>
<p>I decide to stop trying to explain why this is not the case, how much stress, frustration &amp; worry this has caused, not to mention the fact that I have lost money because of the time that has gone by and that as a loyal customer I never expected that I would be treated this way. And then I ask, what the compensation will be so that we can get this over with.</p>
<p>“Well as I have told you this was not Expedia’s fault.” Seriously? I ask if we both agree that the hold was caused because of an error in their system and she agrees… So where’s the problem is what I want to scream at this point!!!!</p>
<p>I point out the incremental cost for the flights, the incremental cost for the cabins and the frustration factor. At which point she says she is prepared to give me a $200 credit because I did miss out on the cheaper flights. Then it dawns on me, they record customer service calls. So I tell her to go listen to the recording of my bubbly CSR telling me should has no problem issuing a $1000 credit. She doesn’t readily agree, at first telling me that her notes say something different. I tell her to go listen and that she will agree with me once she has. She finally agrees and tells me she will call me back with the next 60 to 90 minutes. And by the time she calls back 2 hours and 45 minutes has passed… Over promising and under delivering not a good strategy at this point in the game.</p>
<p>(Let me mention here that the tone is civil during the whole previous exchange but that she does talk over me instead of letting me vent. I do point out that there were many opportunities to ease the frustration along the way and that they were not taken and that if the first rep had been empowered to make a decision that had me in mind in te first place, this whole situation could have been avoided.)</p>
<p>As it stands: No recording of the telephone call can be located so the request for compensation has once again been forwarded to the executive team… I have been told I should have an answer in 24 hours, but as you can imagine, I am not holding my breath.</p>
<p>What is your worst customer service experience? And should I start taking bets as to how this will turn out?</p>
<p>P.S. I am sure some of you are wondering if I will ever use <a title="Expedia" href="http://www.expedia.ca" target="_blank">Expedia</a> ever again regardless of how this turns out – and my response to that would be: therein lies the opportunity for <a title="Expedia" href="http://www.expedia.ca" target="_blank">Expedia</a>. So we shall see.</p>
<p>The post <a href="http://thelotuspad.com/2012/02/my-expedia-customer-service-nightmare/">My Expedia Customer Service Nightmare</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Why I Am Not Writing New Year&#8217;s Resolutions</title>
		<link>http://thelotuspad.com/2011/12/why-i-am-not-writing-new-years-resolutions/</link>
		<comments>http://thelotuspad.com/2011/12/why-i-am-not-writing-new-years-resolutions/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 05:21:55 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Kneale Mann]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[Thumbs Up]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=269</guid>
		<description><![CDATA[<p><p>I won&#8217;t be making any resolutions this year. And it&#8217;s a good thing I didn&#8217;t need a reason to pick myself up and pull up my socks up, because it would have been a loooong year. From hard to identify neurological issues resulting in multiple hospitalizations to having to cancel my wedding (less than a week <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2011/12/why-i-am-not-writing-new-years-resolutions/">Why I Am Not Writing New Year&#8217;s Resolutions</a></span></p><p>The post <a href="http://thelotuspad.com/2011/12/why-i-am-not-writing-new-years-resolutions/">Why I Am Not Writing New Year&#8217;s Resolutions</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I won&#8217;t be making any resolutions this year. And it&#8217;s a good thing I didn&#8217;t need a reason to pick myself up and pull up my socks up, because it would have been a loooong year. From hard to identify neurological issues resulting in multiple hospitalizations to having to cancel my wedding (less than a week after my last hospital trip and with no idea as to what was wrong health-wise yet&#8230;) to say it&#8217;s been a roller coaster year would be a major understatement!</p>
<p>I could have have sulked &#8211; and I did, a bit. I once heard or read an interview with Jennifer Aniston where she talked about allowing herself to cry/wallow/sulk but gave herself a time limit. We all need time to mourn the things we lose, major changes, etc, but if we don&#8217;t keep ourselves in check, there is always the chance that you will get swallowed and make it to the other side in worse shape than you were in, in the first place.</p>
<p>Waiting until New Year&#8217;s day to make the changes you need to make is also kind of a cop-out too isn&#8217;t it? Or at the very least it can be. I was reminded of this when my wise friend Kneale Mann (<a title="Kneale Mann on twitter" href="http://twitter.com/#!/knealemann">@knealemann</a>) tweeted the following:</p>
<div id="attachment_300" class="wp-caption aligncenter" style="width: 718px"><a href="http://thelotuspad.com/wp-content/uploads//2011/12/Kneal-Resolution.jpg"><img class="size-full wp-image-300" title="Kneale Mann Resolution Tweet" src="http://thelotuspad.com/wp-content/uploads//2011/12/Kneal-Resolution.jpg" alt="Kneale Mann wonders if resolutions aren't procrastination in disguise" width="708" height="121" /></a><p class="wp-caption-text">Kneale Mann wonders if resolutions aren&#39;t procrastination in disguise</p></div>
<p>Another thing that is tricky about New Year&#8217;s resolutions is that we tend to set ourselves up. We wait until this &#8220;arbitrary&#8221; date to make or initiate all these changes&#8230; (And yes, I realize the significance of the new year, but&#8230; why not spring which represents re-birth or the first of each month or our birthdays?) So we wait until January 1st and we make these long lists and then&#8230;. we let ourselves down and we judge ourselves on our failures. There has to me an emotional cost to that. That is to say nothing of the actual monetary cost of all the smoking cessation aids and work-out clothes and gym memberships that will be purchased in January&#8230;</p>
<p>Do I use January as a time of reflection? Sure. But I try to write goals when I need to and then I try to break them down so they&#8217;re not as daunting. And I review them often, much more often than once a year, because things change, evolve, need tweaking&#8230;</p>
<p>If you do write resolutions, here is my advice:</p>
<p>1. Stick to one to three resolutions. If one of them is a biggy, maybe stick to just that one.</p>
<p>2. Break them down into small steps that you can accomplish one by one.</p>
<p>3. Celebrate successes! Very important to mark your progress, also motivating.</p>
<p>4. Revisit, review, reinvent. You may find that what you needed January 1st has changed. What&#8217;s the point of beating yourself up or letting yourself down. Resolutions are for you. If they aren&#8217;t working for you, change them!</p>
<p>And if you need some motivation, just watch the video below, because if this doesn&#8217;t cheer you up, NOTHING will :) And &#8220;thumbs up everybody!&#8221;</p>
<p><a href="http://bit.ly/sPMXm3">Thumbs Up Everybody Video</a></p>
<p>A very happy new year and may you be kind and accepting of yourself.</p>
<p>Much Love,<br />
Stéphanie xo</p>
<p>The post <a href="http://thelotuspad.com/2011/12/why-i-am-not-writing-new-years-resolutions/">Why I Am Not Writing New Year&#8217;s Resolutions</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Let&#8217;s Make it Better Now</title>
		<link>http://thelotuspad.com/2011/10/lets-make-it-better-now/</link>
		<comments>http://thelotuspad.com/2011/10/lets-make-it-better-now/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 22:08:57 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>
		<category><![CDATA[Single Parenting]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[itgetsbetter]]></category>
		<category><![CDATA[Jamie Hubley]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Rick Mercer]]></category>
		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=262</guid>
		<description><![CDATA[<p><p>Rick Mercer&#8217;s rant from October 25th, 2011 has helped me to identify something that had been nagging at me about the #ItGetsBetter campaign, something I hadn&#8217;t been able to quite put my finger on.</p>
<p></p>
<p>First, a heart wrenching, and hard to accept statistic:</p>
<p>*In Canada, 300 kids take their lives each year*</p>
<p>Let&#8217;s just reflect on that for a second. <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2011/10/lets-make-it-better-now/">Let&#8217;s Make it Better Now</a></span></p><p>The post <a href="http://thelotuspad.com/2011/10/lets-make-it-better-now/">Let&#8217;s Make it Better Now</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Rick Mercer&#8217;s rant from October 25th, 2011 has helped me to identify something that had been nagging at me about the #ItGetsBetter campaign, something I hadn&#8217;t been able to quite put my finger on.</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/Wh1jNAZHKIw?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>First, a heart wrenching, and hard to accept statistic:</p>
<p><strong>*In Canada, 300 kids take their lives each year*</strong></p>
<p>Let&#8217;s just reflect on that for a second. 300. KIDS. I admit that I had a fairly sheltered childhood, but just the thought of even one child considering suicide makes me sick to my stomach&#8230; How very devastatingly sad. How a small human that has their whole life ahead of them can entertain that their life is not worth living is astonishing and so hard to comprehend.</p>
<p>While the <a href="http://www.itgetsbetter.org/page/s/pledge" target="_blank">#ItGetsBetter</a> campaign is amazing and does offer hope, at some point in the future, it&#8217;s not enough. While it does get better (for most), it needs to BE better. It needs to be better NOW. Even one child taking their own life is too many. We need to make it better now. Being told &#8220;it gets better&#8221; when you&#8217;re in grade nine and faced with several more years of bullying/pain/depression, is probably not as helpful or hopeful as we would like it to be, even though as adults, we know this to be true.</p>
<p>The second thing that grabbed my attention from the video is the perception that the bullying is overt and that someone knows this is going on or who is to blame. In some cases, this is true, and I do believe that the role of anyone who is aware that this is happening to anyone, and is not speaking up, is just as deplorable as the role of the bullies themselves.</p>
<p>Unfortunately, it&#8217;s not always so obvious. With so many kids with computers and/or smart phones, it is increasingly easy to actually taunt/bully/pressure *anyone* from the comfort of your home, or anywhere for that matter. Often, you can even do it anonymously or pretending to be someone else entirely. And let&#8217;s be honest, bullying comes in many forms and from unexpected sources these days, and perhaps we have become too lenient, and bullying has become more insidious than we&#8217;d like to admit it to ourselves. (the amazing Sara &#8211; <a href="http://twitter.com/#!/SaraMPhoto" target="_blank">@saramphoto</a> &#8211; has a great blog post on how bullying has changed &amp; evolved here: <a title="Sara's post Just because we all do it" href="http://bit.ly/svDrk2">Just because we all do it</a> )</p>
<p>We are all responsible, we all need to speak up, however uncomfortable that may be. If you haven&#8217;t read Jamie Hubley&#8217;s blog, it is truly heartbreaking.  The entries are definitely a cry for help. Short entries about his struggle interspersed with pictures of self-harm&#8230; The thing that really struck me was the number of times many of the entries were &#8220;reblogged&#8221; while there were almost no comments, almost no offers to help. Where were the &#8220;It gets better&#8221; messages then? Why would anyone watch this unfold, reblog and not reach out&#8230; It feels like keeping silent when faced with evidence of someone struggling so openly seems as blatant as watching overt bullying.</p>
<p>I love Rick&#8217;s message to people of influence in the gay community. &#8220;If you&#8217;re gay and in public life, you can&#8217;t be invisible, not anymore.&#8221; There&#8217;s a couple things here.  Bullying <em><strong>is</strong></em> more frequent against those in the LGBT community and having role models that you can associate with is invaluable.  But we also need to remember that bullying can happen for a multitude of reasons. Certainly, in the case of Jamie Hubley, the fact that he was the only openly gay teen in his school played a huge role. But being gay is not the only reason people get bullied. And we don&#8217;t just need gay role models. We need to have all kinds of role models: those who were bullied and made it out in one piece (for their size, colour, sexual orientation, whatever), people who told on a bully despite being scared and helped someone, etc. This is everyone&#8217;s responsibility and we need all kinds of role models.</p>
<p>The saddest part in all of this: here is another Rick&#8217;s Rant on Bullying from *2007* &#8211; maybe it gets better, but it&#8217;s clearly not getting better fast enough. What are we waiting for? How many kids will it take before this becomes a higher priority for everyone?</p>
<p>#ItGetsBetter, but #LetsMakeItBetterNow. #NoMoreBullies</p>
<p><iframe width="500" height="281" src="http://www.youtube.com/embed/t1Y7qpiu2RQ?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://thelotuspad.com/2011/10/lets-make-it-better-now/">Let&#8217;s Make it Better Now</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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		<title>Bittersweet Blissdom</title>
		<link>http://thelotuspad.com/2011/10/bittersweet-blissdom/</link>
		<comments>http://thelotuspad.com/2011/10/bittersweet-blissdom/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 03:23:53 +0000</pubDate>
		<dc:creator>Fleur de lotus</dc:creator>
				<category><![CDATA[Day to Day Life]]></category>

		<guid isPermaLink="false">http://thelotuspad.com/?p=260</guid>
		<description><![CDATA[<p><p>I didn&#8217;t think I was ever going to write this blog post&#8230; But on Monday evening, someone asked, in front of a room full of people (people I don&#8217;t know very well at that), when my big day was&#8230; Later in the week, someone was surprised to hear that I would be at Blissdom Canada this <span style="color:#777"> . . . &#8594; Read More: <a href="http://thelotuspad.com/2011/10/bittersweet-blissdom/">Bittersweet Blissdom</a></span></p><p>The post <a href="http://thelotuspad.com/2011/10/bittersweet-blissdom/">Bittersweet Blissdom</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I didn&#8217;t think I was ever going to write this blog post&#8230; But on Monday evening, someone asked, in front of a room full of people (people I don&#8217;t know very well at that), when my big day was&#8230; Later in the week, someone was surprised to hear that I would be at Blissdom Canada this year, since I was supposed to miss it because of my wedding&#8230; There is only ever one outcome when this happens: general discomfort for everyone involved, followed by embarassement for the person who asked the question/made the comment in the first place. And then I have to offer some explanation&#8230;</p>
<p>So here we are. You guys watched us get to know each other and then fall in love, I suppose it is only fitting that my last blog post about what happened close the loop on it all&#8230;</p>
<p>I also think it&#8217;s probably wise that I come clean with what happened since some of you thought he was a murderer or other such ridiculous scenarios&#8230; And as awful as the whole ordeal has been, it could have been worse&#8230;</p>
<p>July 11th was a regular day. Late afternoon, I was checking my email for the last time before leaving for the evening when an email subject line caught my attention:</p>
<p>&#8220;this is from your fiance&#8217;s current wife&#8221;</p>
<p>Ha, ha, ha &#8211; right? I mean this can&#8217;t be real. Except it was.</p>
<p>I felt like I had been punched in the gut. Like the breath had been sucked out of me and like my whole world was crashing down around me.</p>
<p>Turns out the man I had spent the last year of my life getting to know, falling in love with, imagining and planning a future with (and was on the verge of marrying) already had a wife. Not an ex-wife, not a wife he had been separated from, but a wife he had been living with until a few weeks prior&#8230; A wife whom he asked for a divorce from, a week before he proposed to me&#8230;</p>
<p>A friend of hers had found his twitter account, read the last few entries and eventually made the connection to me, and then to this here little blog, and found out we were to marry on October 15th, 2011. She explained that they were scheduled for a divorce hearing the following Monday and that *if all went well*, the divorce could be final within 120 days. Of course, if you do the math &#8211; there aren&#8217;t 120 days between July 17th &amp; October 15th&#8230;</p>
<p>When I first confronted him about it, it seemed like it had all been a huge mistake and like it was mostly an error in judgement gone terribly wrong&#8230; He had been miserable for years and his marriage was falling apart and when we had met and gone through the obligatory &#8220;are you married, have any kids, what&#8217;s your family like&#8221; he hadn&#8217;t wanted to be that guy who seemed stuck in a life he didn&#8217;t like and had failed to mention that there had ever been a wife&#8230;</p>
<p>Sadly, as time went on, I discovered that it wasn&#8217;t just an error judgement&#8230; It was a calculated omission, one which would be the start of a complicated web of lies, which ends in me cancelling the wedding&#8230; I did actually consider going through with the wedding, I couldn&#8217;t bear the thought of having to tell everyone it was off, the humiliation of the cancellation, and then having to explain the reason&#8230; I knew it would hard for people to understand&#8230;</p>
<p>It&#8217;s been a few months now, and a lot of people know there won&#8217;t be a wedding. A few people know why&#8230; And I am sure some of you are wondering why I am writing this blog now&#8230;</p>
<p>When I cancelled the wedding, one of the first things I did was get a ticket for Blissdom Canada. On the evening of the 15th, there is a karaoke dress-up party and really, if you&#8217;re going to do ANYTHING on the night you were supposed to get married, what could be better than partying it up with 200 women, while singing karaoke, come on :) And although I still agree with this, the closer we get to the date, the less convinced I think I will be able to keep it together&#8230;</p>
<p>So I am hoping that writing the blog post will maybe catch a few of the people who hadn&#8217;t heard the wedding was off, and hopefully will mean a little less esplainin&#8217; to do. Because although I haven&#8217;t found it too difficult to answer the questions so far, I am finding it harder and harder to keep it together as the day that was supposed to be the happiest of my life nears&#8230;</p>
<p>The post <a href="http://thelotuspad.com/2011/10/bittersweet-blissdom/">Bittersweet Blissdom</a> appeared first on <a href="http://thelotuspad.com">The Lotus Pad</a>.</p>]]></content:encoded>
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